There isn’t anything better than getting a massage. You should know how to do massages correctly or where you can get the best one. Continue reading if you want to learn a little more about massages and what they can do for you.
When you want a massage, give in to the entire process. If you are a first-timer when it comes to getting a massage, you will more than likely find some techniques or approaches rather unusual. Don’t let this keep you from having a good time. Just let them do the work and relax.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
When you go get a massage from a professional, let them know which areas are bothering you. The point of a massage is to get your muscles to relax and to target problem areas. Your masseuse cannot read your mind, so tell them where you are stiff and sore.
Before you get your full body massage, make sure your feet are clean. There are all kinds of bacteria that live on your feet; therefore, your massage therapist can easily spread them whenever he or she is giving you the massage. Cleaning beforehand can help out.
Try to save conversation for after the massage. You may love chatting with your massage therapist, but talking during the massage prevents you from ever relaxing fully. In fact, it may actually cause some muscles to tense up, making your therapist’s job even more difficult. Do speak up about your needs, however — if the room’s too cold, the music is too loud, or any other factor that prevents you from sinking deep into relaxation.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Ask your masseuse about any referral program available. You might be able to save a lot of money if you can get other people to use your therapist. This is especially helpful if you’re on a shoestring budget.
Many ailments can be alleviated with regular visits to a massage parlor. From debilitating conditions like Fibromyalgia to simple stress, a massage can do wonders for both mind and body. Consider this alternative to more medication or tolerating more pain and discomfort. Ask your doctor if a healthy massage can help you out!
You should give yourself a belly rub after eating. Yes, you did just read that correctly. Doing this the right way will help you with your digestion. To do this, place your palms on your abdomen and gently rub it in a clockwise circle. This is the flow of your digestion so it gets simulated when you use this practice.
Drink plenty of water before and after your massage. Drinking before your massage session ensures that your muscles are well-hydrated and supple, making the massage more effective. Water after your massage will flush out the toxins that were released and can even help prevent soreness by hastening muscle recovery time.
Romantic massages are great for relaxation. Try using candles to create the mood. Turn on some relaxing music to get your partner relaxed. Then, make use of scented oils that can be rubbed into the muscles of your partner.
Rub your belly in a slow, clockwise pattern after any meal for best results. This is the direction that food will naturally follow as it enters your digestive system and begins to break down. This belly-rub will stimulate the digestion-process. Try this for yourself and notice the improvement within minutes.
Armed with the information you have gained here, you can now give a great massage. Massages benefit both the giver and the receiver. Keep learning different techniques and listen to experts and you will benefit greatly from their knowledge.
