Have you been thinking about giving massage to someone special but, are uncertain of how to do it? Do you want to learn more about the proper movements and supplies? If so, you are at the right place! This article contains several hints and tips to help you perform a great massage.
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Make sure the massage therapist you hire is licensed. Licensed massage therapists have had the training they need to give you the perfect massage. Hiring a professional will guarantee a specific professionalism advocated by the person’s industry.
Olive oil is exceptional for massage. Oil is great for skin, and lasts longer than lotion does. It also stops friction.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
Top athletes understand the importance of a good sports massage. Exercise fiends will find this advantageous as well. Sports massages help protect your body from injuries as well as alleviating pain associated with a sports injury.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
When you give a massage, be sure your hands read body contours well. Spread the work between your fingers and the palms of your hands. For bony areas, apply light pressure with your palm to relieve pain. Whenever you are rubbing curvier areas, you can really dig in with your fingers and get rid of all the knots.
Tip your masseuse! This is a business where tips are highly suggested. Similar to a restaurant, a 15% tip will suffice. Or if you feel that you got a great massage, you could always tip more. If you return, you’ll be glad you did. Rewarding their talent will help to ensure you get excellent service on your return visit.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
You should get a massage before and after working out. Before you exercise, pummel your muscles with your fists to start the blood flow. When you’re finished with exercise, rub muscles with a fist or your palm, in a direction that goes toward the heart.
Even though there are many wonderful benefits to having a massage, if you have a lot of health problems or an injury you should talk to your doctor first. What you might think is a harmless massage could end up causing a condition to worsen such as a blood clot.
A massage that can help your feet to feel better is to rotate your ankles. Grab your heel with one hand and the ball with the other. Then you should rotate your foot as many times as feels comfortable to you.
If you are unsure of which massage therapist to go to, try calling the practice and speaking to them. Discuss things like their education and how long they have been working. You can also question them to see if your needs fall into their particular specialization. You should get a good feeling for what the therapist is like just by asking a few simple questions.
If you are suffering from high blood pressure or other such illnesses, it is a good idea to talk to your doctor before receiving a massage. Sometimes, medical experts will suggest avoiding massage while on some medications or during some therapies. At other times, they might suggest a modified massage. Listening to the experts can help you to stay healthy and enjoy the benefits massage has to offer.
If you think you know all the benefits of massage therapy, think again! Recent research has made a strong connection between immune health and regular massages. The study proves that the well-trained touch can not only ease your pain and stress away, but also keep things like the common cold away too!
As promised at the beginning, you have now learned some fabulous ways to give a massage. Incorporate these tricks into your next massage experience. The person receiving it will be pleased at how effective your massages have become. Then, you can share your newly discovered skills with other people in your family.
